Photo: Dhamma Medicine on Pixabay

Understanding what happens when we are under stress and how to handle stress proactively.

Photo: Chris Gallagher / Unsplash

What is stress?

A mindful exploration of what is triggered in us and what it relates to.

Photo by Christian Tenguan on Unsplash

Serge Prengel

Serge Prengel is a therapist. He is the author of Bedtime Stories For Your Inner Child and other books. See: http://activepause.com/books

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